“I can’t ask for help, I have to figure it out all by myself” is a trauma response.

If you felt like you didn’t have support during difficult times of life, especially growing up, you may have formed a belief that you have to go it alllllll alone.

This mixed with cultural messages about independence and success - picture “the self-made millionaire.”

Makes sense right? But if you unpack that a little, HOW can anyone be totally 100% self-made? We all need others to achieve our goals and dreams.

The thing is… as an adult, there ARE people available to support you when you need it. 👋

And something magical happens when you finally reach out and say, “hey, I’d like a hand with this. The tools I have aren’t working, can you help me get some new ones??”

Momentum starts the second you reach out and ASK.

The Universe starts conspiring to help you- sending you the right people.

Simply KNOWING that you WILL be supported is super powerful.

Suddenly a little hope and faith starts to build. Even before you meet with a mentor, coach, therapist, or trusted friend.

Your energy shifts into “potential” and “curiosity.”

Away from lack, scarcity, and disempowerment.

And when your energy shifts, your dreams become possible.

Need some help? Apply for Harbor and let's set a free chat to explore working together.